Coaching with Leah Hoffman
Licensed Therapist and Certified Coach
Supporting adults and couples (like you!) seeking to heal past hurts, find and love your authentic voice, and create healthy, loving relationships
Sometimes things feel heavy, and it’s hard to explain why. Maybe the same arguments keep happening. Maybe it’s hard to feel close to your partner. Maybe you are questioning yourself and your sense of purpose. Or maybe you’re just tired of carrying everything by yourself.
And when it all just gets to be too much, it’s valuable to seek professional support. In fact, most of the time, it’s not only helpful, but also necessary.
Because it’s not a matter of IF difficult things will happen. It’s WHEN they’ll happen. And when they do, your defense mechanisms kick in, your emotions shut down or ramp up, and an invisible wall is built between you and the outside world.
In our coaching sessions, we slow things down. We look at the patterns that formed over time, the relational trauma that shaped your story, and the habits that once helped you but may be holding you back now. As we work together, I’ll help you move forward with inner healing from trauma, insecure attachment, and unhealthy relationship patterns, in order to live relationally with authenticity.
This work takes time. Real change doesn’t happen overnight.
It begins by being honest about what’s hard and staying open to what comes next.
You bring your story. I bring my training, experience, and care. And together, we’ll figure out what’s getting in the way, and how to clear a path through it.
Sessions that Suit You
My life coaching services are conducted through virtual video sessions, right from your very favorite place in the world. Your home! So, wear your comfiest clothes, grab a cup of coffee or tea, and settle in. All I ask is that you bring your authentic self, and be open to the messy but beautiful process of healing. Just you, your story, and a space to explore it all.
I offer three ways to work together, depending on what you need.
Individual Coaching for those seeking to break free from anxiety, self-doubt, or old patterns that no longer serve them. Together, we explore what it means to live in relational recovery, cultivating a deeper sense of self, confidence, and connection. For some, this may also include exploring living with emotional sobriety, and recovery from love addicted or love avoidant relationships.
Couples Coaching for partners who want to communicate more openly, rebuild trust, and strengthen emotional intimacy. Whether you're navigating conflict or simply want to deepen your connection, I help you move from disconnection to repair.
Psychedelic Integration Coaching is for those navigating the space between insight and integration. Whether you’re preparing for a journey or seeking to make sense of one, I offer a grounded, compassionate space to help you integrate these experiences into meaningful, lasting growth.
Each path is tailored to you - your story, your goals, your rhythm.
You Might Be Here Because Things Don’t Feel Quite Right
Most of the people I work with don’t come in with one big issue. It’s usually a mix of things. Maybe you’re exhausted from always meeting everyone else’s needs. Maybe you keep replaying the same argument, or feeling like no matter how hard you try, something’s still missing.
You might relate to some of the following:
Putting other people first without considering your own needs
Struggling to handle conflict without shutting down
Trying to “fix” your partner or carry the emotional weight in your relationship
Worrying that deep connection is out of reach
Knowing a lot about personal growth, but unsure how to apply it
Wanting to finally move through old hurt, fear, and insecurity
Whatever struggles and challenges have brought you to this point, I will do my best to ensure that your voice is heard, your story is held with care, and you feel a sense of safety as we set out together on this journey.
About your coach
Leah Hoffman
Hi! I’m Leah, a licensed therapist and certified life coach.
I work with people who are trying to make sense of their relationships, their patterns, or the heaviness they’ve been carrying for a long time. My background includes over ten years in the field of mental health and a lot of learning through clinical experience, training, and my own personal work.
What matters to me is that you feel heard and that the space we share feels steady and honest.
Every client is different, so I don’t stick to a rigid plan. I bring tools, curiosity, and a calm presence. Sometimes we laugh. Sometimes it’s hard. But we stay with it and work through it together.
You don’t need to come in with answers. We’ll begin with what’s real for you right now.
Let’s get to work.
Leahhoffmancoaching@gmail.com
612.217.0798