Coaching Services

Taking the first step toward changing your life requires courage, self-awareness, and a whole lot of bravery. Whether you are looking to develop a deeper understanding of yourself, or you’re struggling with the lasting effects of trauma, betrayal, or love addiction, coaching can help you develop self-worth and self-confidence as you learn to live with authenticity.

Using a holistic approach that incorporates customized treatment modalities, I’ll help you move past self-limiting beliefs and behaviors that are holding you back from inner healing, purpose, and fulfillment. And I’m not going to sugar-coat it. You’ll very likely have to face some uncomfortable truths, and to be prepared to make changes that won’t be easy.

But I’ll be in your corner, celebrating every small success with you, as I work with you to develop healthy boundaries, heal hurts, and learn how to love your authentic self.

The work is hard, but it is so worth it.

Walking this journey together can be scary, challenging, and vulnerable. Trust me, I’ve been there. While we all have our own unique story, it can feel reassuring to know that I have an understanding of what you’re going through. I’ve explored the path of recovery from past love addicted relationships, and I’ve prioritized building healthy relationship patterns that bring me joy and fulfillment. If I can do it, I know that you can, too. And remember, I’ll be here every step of the way to support you and cheer you on. I am excited to meet you and get to work!

  • Healing Trauma, Love Addiction, and Insecure Attachment

    Previous trauma and attachment strategies can cause friction, distrust, and volatility in your present relationships. I’ll help you overcome emotional barriers and move past unhealthy relationship patterns that are keeping you stuck in a cycle of self-doubt and insecurity.

    Loving Your Authentic Self

  • Loving Your Authentic Self

    For better or worse, your past experiences have made you who you are today. The closer you get to loving your authentic self, the closer you’ll be to living out your purpose with peace. I’ll teach you to focus on your future and set healthy boundaries, build self-trust, and create a life that is filled with authenticity, play, and peace.

    Building Healthy Relationships

  • Attracting & Building Healthy Relationships

    Stop choosing the wrong people and start attracting and building the right relationships. I will teach you how to recognize healthy relationship patterns, develop effective communication skills, and nurture mutual respect and understanding in your relationships.

    Healing Trauma

Are we a great fit?

Everyone carries something. Maybe it’s a quiet heaviness. A sense that you don’t quite recognize the person in the mirror anymore—or you’re not sure how things ended up feeling this hard.

You might be asking yourself where your real self went. If she’s still in there somewhere.

She is. Even if it doesn’t feel like it right now.

If you’re feeling lost, overwhelmed, or just tired of pretending everything’s fine, you’re not alone. I work with women who are ready to look honestly at their lives and start figuring out what they actually want—especially in their relationships, both with others and with themselves.

I’m most helpful to clients who are self-aware, motivated, and open to doing the kind of work that’s not always easy—but that leads somewhere meaningful. We focus on understanding patterns, navigating relationship dynamics, setting boundaries, and reconnecting with who you are underneath all the expectations.

I work with clients who are:

  • Coming out of an unhealthy, toxic, or narcissistic relationships

  • Struggling with motivation or having “no luck” with dating

  • Struggling with co-dependency, insecure attachment, love addiction, or emotional unavailability

  • Finding yourself in relationships where your needs go unmet, you are over-functioning, and consistently feeling let down by your partner

  • Struggling with a pattern of trying to “fix” your current or past partners

  • Self proclaimed people pleasers struggling to set boundaries

  • Having difficulty identifying your own needs and wants

  • Having difficulty taking actionable steps to live a life you truly deserve

As we begin this journey together, we’ll work to get to the root cause of your symptoms, as we begin to uncover the “why” behind it all. Why and how is past trauma, love addiction, or insecure attachment manifesting in your life?

By taking the first step toward healing, life coaching can help you develop a greater sense of safety, an authentic sense of self, and stronger relationships empowered by a renewed mind, body, and soul connection. And I’ll be here to guide you through every step of your personal journey to growth and empowerment.

 FAQs

  • All coaching sessions are conveniently done through virtual video or phone calls

  • While both therapy and coaching create client led goals for change, coaching is not diagnosing or treating a mental health disorder. If you are located in WI or MN and are looking for mental health therapy, check out my group practice to get connected to a great therapist: Growingtogetherllc.com

  • No, coaching is not a insurance covered service. Coaching is private pay only, and is not connected to your health insurance, HSA, or out of network coverage.

  • Sessions on a sliding scale of $150 - $180 and last up to 50 minutes. When scheduling your first session, we will discuss a rate that meets your financial needs.

  • I recommend starting with weekly or bi weekly coaching. Once we start building momentum, session frequency may change based on your individual goals.

Let’s work together