Past trauma and early attachment patterns can create friction, distrust, and emotional volatility - both within yourself and in your relationships. These patterns often show up in subtle, persistent ways, keeping you stuck in cycles of disconnection or overwhelm.

In our work together, I’ll help you make sense of your life story, gently piecing together how your past has shaped your present. These stories matter deeply. They often carry pain that deserves to be witnessed, not rushed or fixed, but met with care and curiosity.

As we move through this process together, we’ll begin to recognize and release trauma responses, and create space for new ways of relating, to yourself and others.

We will explore what it means to approach life and relationships with an open heart - a heart that can be both vulnerable and resilient. By integrating practices of self-compassion, boundaries, and open-heartedness, you begin to reclaim the capacity for connection and intimacy, without fear of losing yourself.

My approach to healing trauma is guided by training in trauma reprocessing - Accelerated Resolution Therapy, parts work - Internal Family Systems, attachment theory, sacred space holding, and Emotionally Focused Therapy.

This work is tender and transformative. You don’t have to face it alone.

Couples Coaching is a powerful space to reimagine how you show up in relationship.

My work with couples is grounded in Relational Life Therapy, Gottman Method Couples Therapy, and Emotionally Focused Therapy. These modalities provide a rich, integrative framework for addressing trauma, improving communication, and cultivating deeper intimacy.

We begin by exploring the patterns that keep you stuck - often dynamics rooted in protective behaviors, misunderstandings, or unmet needs. I work collaboratively with you, offering honest observations about your current relationship pattern and helping you understand how each of you contributes to the relational system.

Next we examine the deeper layers beneath the surface. Early attachment wounds, past trauma, and relationship histories shape how we connect, disconnect, and protect ourselves in partnership. As these patterns are acknowledged and honored, new possibilities for closeness and repair begin to emerge.

Once these deeper layers are acknowledged, we focus on practicing new skills to strengthen connection, improve communication, and enhance relationality. This work isn’t about perfection - it’s about growing the capacity for real connection, even in hard moments.

Psychedelic and plant medicine experiences can offer powerful opportunities for healing, particularly when it comes to trauma and attachment wounds. When approached with intention, safety, and thoughtful integration, these experiences can lead to transformation.

I offer coaching to individuals and couples, either in the preparation phase, the integration phase, or both, depending on your needs.

Preparation: We will explore your intentions, clarify your goals for the experience, and create a solid foundation of safety - emotionally, physically, and energetically.

Integration: After your experience, we work together to make sense of the insights that emerge and to process emotional and psychological content. Integration helps you weave the transformative insights into your everyday life, supporting deep healing and growth. If you’ve experienced any trauma during your journey, or related to set and setting, I am here to support you in processing those experiences as well, helping you move forward with a renewed sense of safety.

My work is guided by specialized training in Ketamine-Assisted Psychotherapy (KAP), sacred space holding with plant medicine (including two weeks of immersive training in Ecuador), and a trauma-informed, holistic approach.

I hold this work with deep respect and care, and my goal is always to provide a grounded, safe, and supportive space for your integration.